Thursday, February 16, 2012

Create Quote

"Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith."

        - Henry Ward Beecher

Monday, February 13, 2012

SIMPLIFY! (part 3)

Have you done it?  Have you Simplified your life some.  Once we are organize other things in our lives become easier as well.  Just take 10 minutes a day to go through 1 drawer at a time in your kitchen.  By the end of the week you will have made a huge dent in the clutter.  I have had a client tell me they could not come to work out because the could not find work out clothes to wear. Whether it was an excuse or not I told her to keep 3 work out outfits together at all times which should include pants, shirt, socks, sports bra, and sneakers close by.  
To good health

Tuesday, February 7, 2012


"Anyone who has never made a mistake has never tried anything new." 

        - Albert Einstein
I have been wanting to take dance lessons for the longest time.  I am so afraid of  "making a mistake."   I will keep you posted on how it goes. Anyone want to join me?  
Have you tried something new you want to share?  If so, I would love to hear all about it.  
To good health and happiness

Sunday, February 5, 2012

SIMPLIFY! (part 2)

So I have been busy going through all of my clothes (half way done).  I have must have spent a lot of time at the Mall and less time outside.  I'm embarrassed to tell you but I have 5 garbage bags and a very large box full of clothes, shoes, and handbags for donation. I encourage all of you to take some time to go your stuff and get rid of what you don't NEED and don't use.  Here is a great tip.  In your closet hang your hangers backwards. So instead of going over the rod like you would normally hang your clothes hang everything going the other way. As you wash and wear clothes hang everything the correct way then in 6 months go back and get rid of everything that you haven't worn and you'll be able to tell because the hangers will be facing the wrong way.  Hope that make sense to you. 
Happy cleaning and to good health.  

Friday, February 3, 2012


Today I have painters at my house painting the Master bed and bath.  I had to clean everything out of my closets.........I can not believe how much stuff I have.  I am not by any means a pack rat but I have accumulated so much STUFF.  I think we all need to take some time to clean out our closets, drawers, cabinets, and donate the things we are not using to a worthy cause.  We also need to stop over buying.  We all do it.  With all that said when your "bored" don't go to the Mall go for a walk,a run, or a bike ride.
To Happiness and Good Health

Monday, January 30, 2012


As I was driving home today from having lunch with a friend I realized that this is something I should all do more often.  So I encourage you to call a friend right now and make a lunch or a coffee "date" for this week.  If you only have 30-45mins to chat that is okay.   Get into the habit of meeting up with a friend at least one time a week.  It is good for the soul.
To good health

Thursday, January 26, 2012

Are you watching the Biggest Loser this season? Love the theme. NO EXCUSE! Live by it. Write your excuses down on a piece of paper. Once they are written down you may not use it again. Add to the list if necessary. Live the best life you can live.
It's all good.